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<channel>
	<title>Adam Lewis</title>
	<atom:link href="http://adamlewis.me.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://adamlewis.me.uk</link>
	<description>Web developer &#38; amateur photographer</description>
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		<title>A decent meal for under a pound?</title>
		<link>http://adamlewis.me.uk/random/a-decent-meal-for-under-a-pound/</link>
		<comments>http://adamlewis.me.uk/random/a-decent-meal-for-under-a-pound/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 08:57:17 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Stuff I like]]></category>
		<category><![CDATA[£1 dinner]]></category>
		<category><![CDATA[£1 meal]]></category>
		<category><![CDATA[dinner for under a pound]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food for under a £1]]></category>

		<guid isPermaLink="false">http://adamlewis.me.uk/?p=2001</guid>
		<description><![CDATA[<a href="http://adamlewis.me.uk/random/a-decent-meal-for-under-a-pound/" title="A decent meal for under a pound?"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/04/230658-175x132.jpg?d41911" alt=""  width="175"  height="132"  class="colabs-image" /></a>After reading/watching the news lately, I&#8217;ve found the whole &#8220;feed yourself every day for a pound&#8221; stuff very interesting.  So I thought I&#8217;d do a little test of my own.  Whilst eating for the whole day on one pound is, I&#8217;m sure, altogether possible, the [...]]]></description>
	<a href="http://adamlewis.me.uk/random/a-decent-meal-for-under-a-pound/" title="A decent meal for under a pound?"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/04/230658-175x132.jpg?d41911" alt=""  width="175"  height="132"  class="colabs-image" /></a>			<content:encoded><![CDATA[<p><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/04/230658.jpg?d41911"><img class="alignleft size-full wp-image-2004" alt="Lasagne!" src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/04/230658.jpg?d41911" width="320" height="243" /></a>After reading/watching the news lately, I&#8217;ve found the whole &#8220;feed yourself every day for a pound&#8221; stuff very interesting.  So I thought I&#8217;d do a little test of my own.  Whilst eating for the whole day on one pound is, I&#8217;m sure, altogether possible, the recipes and food involved doesn&#8217;t look very tasty to me.  But what about a single decent, tasty meal, for under one pound?</p>
<p>After a quick trip to Aldi and some fun in the kitchen, I managed to make 10 large lasagne portions and 10 large spaghetti bolognese portions for around £17, here&#8217;s how it stacks up:</p>
<table border="0" frame="VOID" rules="NONE" cellspacing="0">
<colgroup>
<col width="127" />
<col width="69" /></colgroup>
<tbody>
<tr>
<td align="LEFT" width="127" height="17">Spaghetti (x2)</td>
<td align="RIGHT" width="69">£0.98</td>
</tr>
<tr>
<td align="LEFT" height="17">Lasagne Pasta</td>
<td align="RIGHT">£0.49</td>
</tr>
<tr>
<td align="LEFT" height="17">1.6 kg Mince</td>
<td align="RIGHT">£4.98</td>
</tr>
<tr>
<td align="LEFT" height="17">8 cans of tomatoes</td>
<td align="RIGHT">£2.48</td>
</tr>
<tr>
<td align="LEFT" height="17">Tomato purée</td>
<td align="RIGHT">£0.32</td>
</tr>
<tr>
<td align="LEFT" height="17">Bit of balsamic</td>
<td align="RIGHT">£0.04</td>
</tr>
<tr>
<td align="LEFT" height="17">Bit of dark Chocolate</td>
<td align="RIGHT">£0.10</td>
</tr>
<tr>
<td align="LEFT" height="17">Half a oregano pot</td>
<td align="RIGHT">£0.40</td>
</tr>
<tr>
<td align="LEFT" height="17">Little bit of thyme</td>
<td align="RIGHT">£0.10</td>
</tr>
<tr>
<td align="LEFT" height="17">Family pack mushroom</td>
<td align="RIGHT">£1.49</td>
</tr>
<tr>
<td align="LEFT" height="17">Mozzarella</td>
<td align="RIGHT">£1.29</td>
</tr>
<tr>
<td align="LEFT" height="17">Bit of cheddar</td>
<td align="RIGHT">£0.20</td>
</tr>
<tr>
<td align="LEFT" height="17">Bit of Edam</td>
<td align="RIGHT">£0.20</td>
</tr>
<tr>
<td align="LEFT" height="17">Salt &amp; pepper</td>
<td align="RIGHT">£0.10</td>
</tr>
<tr>
<td align="LEFT" height="17">Bit of olive oil</td>
<td align="RIGHT">£0.10</td>
</tr>
<tr>
<td align="LEFT" height="17">Jar of sun-dried tomatoes</td>
<td align="RIGHT">£1.19</td>
</tr>
<tr>
<td align="LEFT" height="18">500g Quron mince</td>
<td align="RIGHT">£2.00</td>
</tr>
<tr>
<td align="LEFT" height="17">Gas</td>
<td align="RIGHT">£0.32</td>
</tr>
<tr>
<td align="LEFT" height="17">Bit of Butter</td>
<td align="RIGHT">£0.10</td>
</tr>
<tr>
<td align="LEFT" height="17">Pint of milk</td>
<td align="RIGHT">£0.25</td>
</tr>
<tr>
<td align="LEFT" height="17">Bit of flour</td>
<td align="RIGHT">£0.06</td>
</tr>
<tr>
<td align="LEFT" height="17"><b>Total</b></td>
<td align="RIGHT"><b>£17.19</b></td>
</tr>
<tr>
<td align="LEFT" height="17"></td>
<td align="LEFT"></td>
</tr>
<tr>
<td align="LEFT" height="17">Portions of lasagne</td>
<td align="RIGHT">10</td>
</tr>
<tr>
<td align="LEFT" height="18">Portions of spag bol</td>
<td align="RIGHT">10</td>
</tr>
<tr>
<td align="LEFT" height="17"><b>Per portion</b></td>
<td align="RIGHT"><b>£0.86</b></td>
</tr>
</tbody>
</table>
<p>I&#8217;ve tried to be realistic about every aspect of what I put in there, including prices for the amount of seasoning, oil, herbs and gas used.  Most people already own things like saucepans, cookers and old takeaway containers for storage, so that&#8217;s not included because it&#8217;s impossible to quantify.</p>
<p>There you have it, a filling tasty 20 meals for 86p each, stuck in the freezer and ready to go!  I&#8217;ve got one sitting on my desk for lunch today, and I&#8217;m quite looking forward to it <img src="http://cdn.adamlewis.me.uk/wp-includes/images/smilies/icon_smile.gif?d41911" alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stuff on my Rabbit</title>
		<link>http://adamlewis.me.uk/random/stuff-on-my-rabbit/</link>
		<comments>http://adamlewis.me.uk/random/stuff-on-my-rabbit/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 16:53:17 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Stuff I like]]></category>
		<category><![CDATA[rabbit]]></category>
		<category><![CDATA[sad and useless]]></category>
		<category><![CDATA[stuff on my rabbit]]></category>

		<guid isPermaLink="false">http://adamlewis.me.uk/?p=1989</guid>
		<description><![CDATA[<a title="Stuff on my Rabbit" href="http://adamlewis.me.uk/random/stuff-on-my-rabbit/" ><img src="http://adamlewis.me.uk/wp-content/themes/lensa/functions/timthumb.php?src=http://www.sadanduseless.com/wp-content/uploads/2013/03/r1.jpg&amp;w=175&amp;h=&amp;zc=1&amp;q=90" alt="Stuff on my Rabbit" class="colabs-image"  width="175"  /></a>This made my Friday: Sad and Useless &#8211; Stuff on my Rabbit]]></description>
	<a title="Stuff on my Rabbit" href="http://adamlewis.me.uk/random/stuff-on-my-rabbit/" ><img src="http://adamlewis.me.uk/wp-content/themes/lensa/functions/timthumb.php?src=http://www.sadanduseless.com/wp-content/uploads/2013/03/r1.jpg&amp;w=175&amp;h=&amp;zc=1&amp;q=90" alt="Stuff on my Rabbit" class="colabs-image"  width="175"  /></a>			<content:encoded><![CDATA[<p>This made my Friday:</p>
<p><a title="Stuff on my Rabbit" href="http://www.sadanduseless.com/2013/03/stuff-on-my-rabbit/">Sad and Useless &#8211; Stuff on my Rabbit</a></p>
<div class="wp-caption alignnone" style="width: 610px"><img class=" " alt="Stuff on my Rabbit" src="http://www.sadanduseless.com/wp-content/uploads/2013/03/r1.jpg" width="600" height="450" /><p class="wp-caption-text">Stuff on my Rabbit</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My office</title>
		<link>http://adamlewis.me.uk/random/my-office/</link>
		<comments>http://adamlewis.me.uk/random/my-office/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 10:54:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Stuff I like]]></category>
		<category><![CDATA[360 cities]]></category>
		<category><![CDATA[BT]]></category>
		<category><![CDATA[BT's panorama]]></category>
		<category><![CDATA[high definition photo]]></category>

		<guid isPermaLink="false">http://adamlewis.me.uk/?p=1985</guid>
		<description><![CDATA[<a href="http://adamlewis.me.uk/random/my-office/" title="My office"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/03/Untitled-175x119.jpg?d41911" alt=""  width="175"  height="119"  class="colabs-image" /></a>View on the BT Panorama The office where I&#8217;m currently working on BT&#8217;s super high definition panorama.  You&#8217;d be able to see my desk if it weren&#8217;t for the mirrored windows!  Thanks to Gareth for the link.]]></description>
	<a href="http://adamlewis.me.uk/random/my-office/" title="My office"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/03/Untitled-175x119.jpg?d41911" alt=""  width="175"  height="119"  class="colabs-image" /></a>			<content:encoded><![CDATA[<p><a href="http://bit.ly/XZKS1Z">View on the BT Panorama</a></p>
<p style="text-align: center;">The office where I&#8217;m currently working on BT&#8217;s super high definition panorama.  You&#8217;d be able to see my desk if it weren&#8217;t for the mirrored windows!  Thanks to <a href="http://www.sharkit.co.uk/">Gareth</a> for the link.<br />
<a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/03/Untitled.jpg?d41911"><img class="size-full wp-image-1986 aligncenter" alt="My office" src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/03/Untitled.jpg?d41911" width="669" height="457" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Reasons not to take the stairs at work</title>
		<link>http://adamlewis.me.uk/photography/reasons-not-to-take-the-stairs-at-work/</link>
		<comments>http://adamlewis.me.uk/photography/reasons-not-to-take-the-stairs-at-work/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 11:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://adamlewis.me.uk/?p=1197</guid>
		<description><![CDATA[<a href="http://adamlewis.me.uk/photography/reasons-not-to-take-the-stairs-at-work/" title="Reasons not to take the stairs at work"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/8231517619_123fd74bd2-175x175.jpg?d41911" alt=""  width="175"  height="175"  class="colabs-image" /></a>Reasons not to take the stairs at work, a photo by adammlewis on Flickr. Via Flickr: Took me a while to pluck up the courage to lean far enough to take this one on my phone!]]></description>
	<a href="http://adamlewis.me.uk/photography/reasons-not-to-take-the-stairs-at-work/" title="Reasons not to take the stairs at work"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/8231517619_123fd74bd2-175x175.jpg?d41911" alt=""  width="175"  height="175"  class="colabs-image" /></a>			<content:encoded><![CDATA[<div style="margin: 0 0 10px 0; padding: 0; font-size: 0.8em; line-height: 1.6em;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/8231517619" title="Reasons not to take the stairs at work"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/8231517619_123fd74bd2.jpg?d41911" alt="Reasons not to take the stairs at work by adammlewis" /></a><br/><span style="margin: 0;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/8231517619">Reasons not to take the stairs at work</a>, a photo by <a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/adammlewis1">adammlewis</a> on Flickr.</span></div>
<p><i>Via Flickr:</i></p>
<p>Took me a while to pluck up the courage to lean far enough to take this one on my phone!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Another Japanese tennis player</title>
		<link>http://adamlewis.me.uk/photography/another-japanese-tennis-player/</link>
		<comments>http://adamlewis.me.uk/photography/another-japanese-tennis-player/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 08:32:02 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[ball being hit]]></category>
		<category><![CDATA[ball in motion]]></category>
		<category><![CDATA[paralympic tennis]]></category>
		<category><![CDATA[paralympics]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://adamlewis.me.uk/?p=1168</guid>
		<description><![CDATA[<a href="http://adamlewis.me.uk/photography/another-japanese-tennis-player/" title="Another Japanese tennis player"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/8435140526_140dedb4e2-175x131.jpg?d41911" alt=""  width="175"  height="131"  class="colabs-image" /></a>Another Japanese tennis player, a photo by adammlewis on Flickr. Via Flickr: Another shot of the paralympic tennis match we watched. Amazing to see how skilled and agile these guys were when I can barely hit a tennis ball in a straight line!]]></description>
	<a href="http://adamlewis.me.uk/photography/another-japanese-tennis-player/" title="Another Japanese tennis player"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/8435140526_140dedb4e2-175x131.jpg?d41911" alt=""  width="175"  height="131"  class="colabs-image" /></a>			<content:encoded><![CDATA[<div style="margin: 0 0 10px 0; padding: 0; font-size: 0.8em; line-height: 1.6em;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/8435140526" title="Another Japanese tennis player"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/8435140526_140dedb4e2.jpg?d41911" alt="Another Japanese tennis player by adammlewis" /></a><br/><span style="margin: 0;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/8435140526">Another Japanese tennis player</a>, a photo by <a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/02/adammlewis">adammlewis</a> on Flickr.</span></div>
<p><i>Via Flickr:</i></p>
<p>Another shot of the paralympic tennis match we watched.  Amazing to see how skilled and agile these guys were when I can barely hit a tennis ball in a straight line!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Postgres &#8211; Encoding issues</title>
		<link>http://adamlewis.me.uk/web-development/postgres-encoding-issues/</link>
		<comments>http://adamlewis.me.uk/web-development/postgres-encoding-issues/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 10:30:08 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Web Development]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[encoding]]></category>
		<category><![CDATA[latin1]]></category>
		<category><![CDATA[postgres]]></category>
		<category><![CDATA[postresql]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[utf8]]></category>
		<category><![CDATA[web development]]></category>

		<guid isPermaLink="false">http://adamlewis.me.uk/?p=846</guid>
		<description><![CDATA[Just lately, I&#8217;ve been dealing with more and more encoding issues with applications, and this one was a bit of a pain.  I couldn&#8217;t find a decent solution online, so when I finally worked this out for myself, I decided to post the results in [...]]]></description>
				<content:encoded><![CDATA[<p>Just lately, I&#8217;ve been dealing with more and more encoding issues with applications, and this one was a bit of a pain.  I couldn&#8217;t find a decent solution online, so when I finally worked this out for myself, I decided to post the results in the hope it&#8217;ll help someone else later.</p>
<p>The problem occurred when trying to setup Postgres 9.1 for an application, but to have the cluster in UTF-8 rather than the standard LATIN1 that is used by the locale en_US.  When trying to setup the cluster, I was getting this error message:</p><pre class="crayon-plain-tag">The encoding you selected (UTF8) and the encoding that the selected locale uses (LATIN1) do not match</pre><p>So, here is my solution to getting a UTF-8 cluster up without mucking about with system locales, etc:</p>
<p>* PLEASE NOTE, IF YOU HAVE DATA IN THE DATABASE, BACK IT UP FIRST AND RESTORE IT, THIS PROCEDURE WILL DROP EVERYTHING *</p><pre class="crayon-plain-tag">sudo bash
apt-get install postgresql
su postgres
pg_dropcluster --stop 9.1 main
pg_createcluster --start -e UTF-8 --locale en_US.utf8 9.1 main
psql -U postgres
ALTER USER postgres WITH PASSWORD 'password';
\q
exit</pre><p>I hope this helps someone and good luck!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Barn Owl</title>
		<link>http://adamlewis.me.uk/photography/barn-owl/</link>
		<comments>http://adamlewis.me.uk/photography/barn-owl/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 21:20:18 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[barn]]></category>
		<category><![CDATA[Barn Owl]]></category>
		<category><![CDATA[flying owl]]></category>
		<category><![CDATA[owl]]></category>
		<category><![CDATA[Warwick Castle]]></category>

		<guid isPermaLink="false">http://adamlewis.me.uk/?p=843</guid>
		<description><![CDATA[<a href="http://adamlewis.me.uk/photography/barn-owl/" title="Barn Owl"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8425205166_a179bb8ca0-175x233.jpg?d41911" alt=""  width="175"  height="233"  class="colabs-image" /></a>Barn Owl, a photo by adammlewis on Flickr. Via Flickr: On a trip to Warwick castle at the weekend, we watched a bird show including this barn owl. Rather majestic as it flew above our heads and despite it&#8217;s agility, we couldn&#8217;t help but duck [...]]]></description>
	<a href="http://adamlewis.me.uk/photography/barn-owl/" title="Barn Owl"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8425205166_a179bb8ca0-175x233.jpg?d41911" alt=""  width="175"  height="233"  class="colabs-image" /></a>			<content:encoded><![CDATA[<div style="margin: 0 0 10px 0; padding: 0; font-size: 0.8em; line-height: 1.6em;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8425205166" title="Barn Owl"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8425205166_a179bb8ca0.jpg?d41911" alt="Barn Owl by adammlewis" /></a><br/><span style="margin: 0;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8425205166">Barn Owl</a>, a photo by <a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/adammlewis2">adammlewis</a> on Flickr.</span></div>
<p><i>Via Flickr:</i></p>
<p>On a trip to Warwick castle at the weekend, we watched a bird show including this barn owl.  Rather majestic as it flew above our heads and despite it&#8217;s agility, we couldn&#8217;t help but duck as it zoomed past.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Japanese Tennis player</title>
		<link>http://adamlewis.me.uk/photography/japanese-tennis-player/</link>
		<comments>http://adamlewis.me.uk/photography/japanese-tennis-player/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 18:17:29 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[London 2012]]></category>
		<category><![CDATA[paralympian]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis ball]]></category>

		<guid isPermaLink="false">http://adamlewis.me.uk/?p=841</guid>
		<description><![CDATA[<a href="http://adamlewis.me.uk/photography/japanese-tennis-player/" title="Japanese Tennis player"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8368364428_f95ea2ae70-175x131.jpg?d41911" alt=""  width="175"  height="131"  class="colabs-image" /></a>Japanese Tennis player, a photo by adammlewis on Flickr. Via Flickr: Japanese tennis player just about to take a shot at London 2012.]]></description>
	<a href="http://adamlewis.me.uk/photography/japanese-tennis-player/" title="Japanese Tennis player"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8368364428_f95ea2ae70-175x131.jpg?d41911" alt=""  width="175"  height="131"  class="colabs-image" /></a>			<content:encoded><![CDATA[<div style="margin: 0 0 10px 0; padding: 0; font-size: 0.8em; line-height: 1.6em;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8368364428" title="Japanese Tennis player"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8368364428_f95ea2ae70.jpg?d41911" alt="Japanese Tennis player by adammlewis" /></a><br/><span style="margin: 0;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8368364428">Japanese Tennis player</a>, a photo by <a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/adammlewis1">adammlewis</a> on Flickr.</span></div>
<p><i>Via Flickr:</i><br />
Japanese tennis player just about to take a shot at London 2012.</p>
]]></content:encoded>
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		<item>
		<title>RUN!</title>
		<link>http://adamlewis.me.uk/photography/run/</link>
		<comments>http://adamlewis.me.uk/photography/run/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 23:23:03 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[flags]]></category>
		<category><![CDATA[go run]]></category>
		<category><![CDATA[olympics 2012]]></category>
		<category><![CDATA[paralympics 2012]]></category>
		<category><![CDATA[rolling down a hill]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://adamlewis.me.uk/?p=839</guid>
		<description><![CDATA[<a href="http://adamlewis.me.uk/photography/run/" title="RUN!"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8365080517_b00b7f15b8-175x131.jpg?d41911" alt=""  width="175"  height="131"  class="colabs-image" /></a>RUN!, a photo by adammlewis on Flickr. Via Flickr: Go run! Inspirational structure in the Olympic park.]]></description>
	<a href="http://adamlewis.me.uk/photography/run/" title="RUN!"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8365080517_b00b7f15b8-175x131.jpg?d41911" alt=""  width="175"  height="131"  class="colabs-image" /></a>			<content:encoded><![CDATA[<div style="margin: 0 0 10px 0; padding: 0; font-size: 0.8em; line-height: 1.6em;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8365080517" title="RUN!"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8365080517_b00b7f15b8.jpg?d41911" alt="RUN! by adammlewis" /></a><br/><span style="margin: 0;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/8365080517">RUN!</a>, a photo by <a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2013/01/adammlewis">adammlewis</a> on Flickr.</span></div>
<p><i>Via Flickr:</i></p>
<p>Go run!  Inspirational structure in the Olympic park.</p>
]]></content:encoded>
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		<item>
		<title>Pontcysyllte Aqueduct Shadow &#8211; Llangollen Canal</title>
		<link>http://adamlewis.me.uk/photography/pontcysyllte-aqueduct-shadow-llangollen-canal/</link>
		<comments>http://adamlewis.me.uk/photography/pontcysyllte-aqueduct-shadow-llangollen-canal/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 17:09:32 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[aqueduct]]></category>
		<category><![CDATA[aqueduct shadows]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[canal]]></category>
		<category><![CDATA[llangollen]]></category>
		<category><![CDATA[Llangollen aqueduct]]></category>
		<category><![CDATA[llangollen canal]]></category>
		<category><![CDATA[navigable]]></category>
		<category><![CDATA[Pontcycyllte Aqueduc]]></category>
		<category><![CDATA[Pontcysyllte]]></category>
		<category><![CDATA[shadows]]></category>

		<guid isPermaLink="false">http://adamlewis.me.uk/?p=836</guid>
		<description><![CDATA[<a href="http://adamlewis.me.uk/photography/pontcysyllte-aqueduct-shadow-llangollen-canal/" title="Pontcysyllte Aqueduct Shadow &#8211; Llangollen Canal"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2012/10/8063455618_a28a61c23d-175x233.jpg?d41911" alt=""  width="175"  height="233"  class="colabs-image" /></a>Pontcysyllte Aqueduct Shadow &#8211; Llangollen Canal, a photo by adammlewis on Flickr. Via Flickr: Sitting at the front of the boat and looking down to a long drop. Frightening, but quite a new experience!]]></description>
	<a href="http://adamlewis.me.uk/photography/pontcysyllte-aqueduct-shadow-llangollen-canal/" title="Pontcysyllte Aqueduct Shadow &#8211; Llangollen Canal"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2012/10/8063455618_a28a61c23d-175x233.jpg?d41911" alt=""  width="175"  height="233"  class="colabs-image" /></a>			<content:encoded><![CDATA[<div style="margin: 0 0 10px 0; padding: 0; font-size: 0.8em; line-height: 1.6em;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2012/10/8063455618" title="Pontcysyllte Aqueduct Shadow - Llangollen Canal"><img src="http://cdn.adamlewis.me.uk/wp-content/uploads/2012/10/8063455618_a28a61c23d.jpg?d41911" alt="Pontcysyllte Aqueduct Shadow - Llangollen Canal by adammlewis" /></a><br/><span style="margin: 0;"><a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2012/10/8063455618">Pontcysyllte Aqueduct Shadow &#8211; Llangollen Canal</a>, a photo by <a href="http://cdn.adamlewis.me.uk/wp-content/uploads/2012/10/adammlewis">adammlewis</a> on Flickr.</span></div>
<p><i>Via Flickr:</i></p>
<p>
Sitting at the front of the boat and looking down to a long drop.  Frightening, but quite a new experience!</p>
]]></content:encoded>
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